Weigh In record (no journal entry) for 13 January 2019
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140.9 lb
Lost so far: 0.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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939 kcal
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Fat: 38.87g | Prot: 36.23g | Carb: 117.02g.
Breakfast: Baby Carrots, Sweet Potato (without Salt, Baked in Skin, Cooked). Lunch: White Rice, Chickpea Curry. Dinner: Milk (Whole Milk). Snacks/Other: Dry Roasted Unsalted Peanuts, Tea with Milk and Sugar. more...
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losing 0.7 lb a week
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balliarora's weight history
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