Weigh In record (no journal entry) for 13 January 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2602 kcal
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Fat: 111.00g | Prot: 53.00g | Carb: 282.80g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Morningstar Farms Veggie Breakfast Bacon Strips, Annie's Homegrown Organic Cinnamon Rolls. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Stonemill Kitchens Spinach, Artichoke & Parmesan Dip. Dinner: Tillamook Malted Moo Shake Ice Cream, Late July Multigrain Tortilla Chips. Snacks/Other: Stone Brewing Arrogant Bastard Ale, Deschutes Pacific Wonderland Beer. more...
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gaining 0.1 lb a week
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