n4wang's Journal, 13 January 2019

27
138.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2019:
2155 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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