Weigh In record (no journal entry) for 24 June 2010
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235.6 lb
Lost so far: 26.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1501 kcal
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Fat: 18.08g | Prot: 113.36g | Carb: 264.66g.
Breakfast: low fat mayo, fat free kraft single, Hickory Smoked Turkey, 100% liquid egg whites, double fiber english muffin. Lunch: basil, light kraft balsamic, red onion, Tomato, Oven Roasted Turkey, double fiber bread, high fiber soup. Dinner: fat free kraft shredded, double fiber bread, white turkey franks, onion, bell pepper, darn good chili. Snacks/Other: red delicious apple, Celery. more...
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losing 1.0 lb a week
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