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weighed myself this morning but not at the normal time. I had already eaten breakfast and hadn't yet pooed.
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255.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1313 kcal
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Fat: 37.65g | Prot: 67.55g | Carb: 173.52g.
Breakfast: Oatmeal. Lunch: Broccoli, Tesco Tagliatelle, Tesco Bolognese Sauce, Chicken Breast. Dinner: Welch's Concord Grape Jelly, Skippy Smooth Peanut Butter, Hovis Medium White Bread. more...
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gaining 15.4 lb a week
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