gee0198's Journal, 13 January 2019

Thank God iam back on track

213.4 lb Lost so far: 3.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 79.05g | Prot: 103.53g | Carb: 11.96g.   Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Borden Shredded Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Saladworks Creamy Italian Dressing, Little Salad Bar All Natural Garden Salad, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: HEB Chicharrones Pork Rinds , Food Club String Cheese, Frigo Natural String Cheese Part Skim. more...

2832 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...