Weigh In record (no journal entry) for 13 January 2019
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115.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1331 kcal
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Fat: 53.88g | Prot: 49.83g | Carb: 171.87g.
Breakfast: Whole Milk, General Mills Multi Grain Cheerios. Lunch: Pork Fried Rice. Dinner: Scalloped Potatoes (with Butter) , Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Bananas , Doritos Nacho Cheesier Tortilla Chips, Gala Apples, Kirkland Signature Whole Fancy Cashews. more...
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steady weight
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latierney77's weight history
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