Weigh In record (no journal entry) for 13 January 2019
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132.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1288 kcal
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Fat: 40.86g | Prot: 121.30g | Carb: 108.24g.
Breakfast: Porto Alegre Leite Semidesnatado, Plusvita Pão Artesano Integral, Ovo, Chá (Infusão), Café, Canela. Lunch: Borges Azeite de Oliva Extra Virgem, Catupiry Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Vila Alimentos Semente de Chia, Nestlé Iogurte Grego Frutas Vermelhas. Dinner: Arcor Chocolate Amargo 70% Cacau, Cebolas, Tomates, Alface, Canela, Banana-da-Terra Madura Fervida, Patinho. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Hinode Shake Capuccino Hinode. more...
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2064 kcal
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Activities & Exercise:
Race - 25 minutes, Hiking - 25 minutes, Housework - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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