Weigh In record (no journal entry) for 13 January 2019
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253.5 lb
Lost so far: 46.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2000 kcal
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Fat: 76.00g | Prot: 87.50g | Carb: 231.00g.
Breakfast: Great Value Chopped Pecans, President's Choice 100% Pure Maple Syrup, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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losing 0.4 lb a week
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