Weigh In record (no journal entry) for 13 January 2019
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2529 kcal
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Fat: 108.70g | Prot: 113.30g | Carb: 260.06g.
Breakfast: Publix Sharp Cheddar Cheese Slices, Coffee, White Bread . Lunch: Mashed Potato, Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Unsweetened Iced Tea (Large), Double Hamburger, Iced Tea (Large), French Fries (Large) . more...
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losing 0.5 lb a week
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