Weigh In record (no journal entry) for 13 January 2019
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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689 kcal
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Fat: 26.81g | Prot: 65.62g | Carb: 50.25g.
Breakfast: Sadia Patê de Frango, Nestlé Leite em Pó Ninho, Café, Bauducco Torrada Salgada. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Seara Filezinho de Peito (Sassami). Dinner: Morangos. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Café, Bauducco Torrada Integral (1), Nestlé Leite em Pó Ninho, Sadia Patê de Presunto. more...
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losing 9.3 lb a week
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