Weigh In record (no journal entry) for 12 January 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2472 kcal
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Fat: 82.95g | Prot: 143.49g | Carb: 285.05g.
Breakfast: Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Huevo Frito. Lunch: Pechuga de Pollo, Carozzi Corbatas. Dinner: Sushi Tempura, Bistec de Res, Pechuga de Pollo, Tia Rosa Tortillas Mexicanas (25g). Snacks/Other: Cupcake. more...
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steady weight
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greck_ironside's weight history
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