Weigh In record (no journal entry) for 12 January 2019
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1738 kcal
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Fat: 62.36g | Prot: 121.60g | Carb: 166.16g.
Breakfast: Self Omninutrition Sport Protein, Land Pathos Yogurt Colato Greco Bianco 0%, Amadori Albume d'uovo, Dolciando & Dolciando Cioccolato 90%, Caffè (Espresso). Lunch: Noci, Patate al Forno, Calvé Maionese Cremosa, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Crispo Snob Confetti, Patate Crude, Salsiccia di Maiale, Grana Padano Grana Padano, Bieta Lessa, Pane Italiano, Pizza Margherita. Snacks/Other: Maizena, Land Latte Scremato UHT, Don Jerez Cacao in Polvere Amaro, Lindt Cioccolato Extra Fondente 72%. more...
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steady weight
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