Weigh In record (no journal entry) for 13 January 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2363 kcal
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Fat: 65.50g | Prot: 170.72g | Carb: 280.55g.
Breakfast: Mighties Kiwis, All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Bell Plantation PB2 (with Premium Chocolate), Kodiak Cakes Buttermilk. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pepsi Diet (Geoffrey), Coke Caffeine Free Diet (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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