Weigh In record (no journal entry) for 24 June 2010
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242.5 lb
Lost so far: 22.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1279 kcal
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Fat: 53.69g | Prot: 100.52g | Carb: 80.73g.
Breakfast: Pure Protein Shake - Banana Cream, silk, coffee brewed. Lunch: 2% Fat Milk, Chocolate Pudding Sugar & Fat Free, Creamy Chocolate Shake. Dinner: winter mix vegetables, waldorf, beef liver, salmon, Basil Pesto, Parmesan Cheese (Grated), Low Sodium Green String Beans (Canned), Light or Lite Cream Cheese, Shredded Lettuce. Snacks/Other: Caramel Custard Flan (Dry Mix, with Whole Milk), red wine, Iced Coffee with Cream, Hard-Boiled Eggs. more...
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3528 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 5 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (slow) - 5 minutes. more...
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losing 0.7 lb a week
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