Weigh In record (no journal entry) for 28 September 2012
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141.8 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1181 kcal
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Fat: 43.44g | Prot: 36.47g | Carb: 179.48g.
Breakfast: Hojuelas de Maíz, Leche Baja en Grasa. Lunch: Palta, Pan Integral Tostado. Dinner: Cebollas, Espinacas, Vainitas, Tomates, Maíz, Palta. Snacks/Other: Cereal Bar Chocolate. more...
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2063 kcal
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Activities & Exercise:
Sitting - 3 hours, Circuit Training - 20 minutes, Running - 6/mph - 21 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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