Weigh In record (no journal entry) for 13 January 2019
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1878 kcal
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Fat: 66.20g | Prot: 90.98g | Carb: 226.23g.
Breakfast: Banaanit, Tuorekurkku (Kuorineen), Savuhovi Aito Saunapalvikinkku, Valio Oltermanni, Flora Margariini 60%, Oululainen Reissumies Tosi Tumma, Maitokahvi. Lunch: Valio Raejuusto Maustamaton 2%, Kinkkukiusaus. Dinner: Alpro Riisijuoma, Valio Polar 15%, Margariini, Vaasan Ruispalat Ohut Herkku, Hernekeitto. Snacks/Other: Flora Margariini 60%, Tuorekurkku (Kuorineen), Valio Polar 15%, Oululainen Reissumies Tosi Tumma, Milbona AB-Jogurtti Mustikka Laktoositon, Kermavaahto, Rainbow Vadelmahillo, Pannukakku, Maitokahvi. more...
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losing 2.4 lb a week
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