Weigh In record (no journal entry) for 12 January 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1338 kcal
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Fat: 34.85g | Prot: 37.28g | Carb: 228.07g.
Breakfast: Kellogg's Corn Flakes, Dairyland 2% Partly Skimmed Milk. Lunch: Blueberries , Bananas , Kirkland Signature Whole Strawberries. Dinner: White Rice, Oil and Vinegar Salad Dressing (Home Recipe) , Barbecued Pork Spareribs with Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lowfat Breakfast Tart. more...
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steady weight
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