Weigh In record (no journal entry) for 13 January 2019
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162.3 lb
Lost so far: 1.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1520 kcal
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Fat: 82.69g | Prot: 67.57g | Carb: 133.72g.
Breakfast: Bananas, Kefir. Lunch: Beef Jerky, Kiwi Fruit, Vital Strength Define, Jalna Sweet & Creamy Greek Yoghourt. Dinner: Vitality Macadamia Oil, Egg (Whole), Red Onions, Mushrooms. Snacks/Other: Red Rock Deli Coated Peanuts Sweet Chilli & Basil, Sponge Cake with Icing, Woolworths Thickened Cream. more...
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gaining 3.1 lb a week
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