|
AM weigh in. Fasting break continues. 9.5 hrs sleep.
|
281.8 lb
Lost so far: 44.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
2736 kcal
|
Fat: 80.08g | Prot: 138.85g | Carb: 373.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Carrington Farms Organic Ghee, Thomas' Cinnamon Swirl Bread, Breakfast Casserole. Lunch: Sam's Club Artisan Fresh Ciabatta Roll, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Blackberries, Bananas. Snacks/Other: Hy-Vee Pretzel Rods, Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Medium), Hy-Vee Pretzel Twists, On The Border Tortilla Chips. more...
|
|
3149 kcal
|
Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|