DrSueM's Journal, 12 January 2019

179.6 lb Lost so far: 50.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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654 kcal

Fat: 44.45g | Prot: 47.44g | Carb: 30.92g.   Breakfast: Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Sargento Reduced Fat Swiss Cheese Slices, Chicken Breast. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water (Bottled). more...

2434 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...