pandamerah's Journal, 12 January 2019

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berat asal 74kg 😅 diet 4 hari udah turun 2 kg sih.. Baru gabung disini, seneng deh banyak temen seperjuangan. Bakal lebih semangat diet dan rajin upload makanan sehat sehari2 dehh

158.7 lb Lost so far: 6.6 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2019:

238 kcal

Fat: 7.20g | Prot: 20.29g | Carb: 27.96g. Breakfast: Dimsum. Lunch: Buah Naga, Edamame. Snacks/Other: Kepala Djenggot Teh Hijau. more...

1830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.6 lb a week

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12 Jan 19 by member: pandamerah

diet ap

12 Jan 19 by member: ayuu azza

Ga makan nasi, gorengan, makannya antara jam 11 siang -5 sore... Minum teh hijau hangat tanpa gula aja kalau mlm 2 jam sebelum tidur

12 Jan 19 by member: pandamerah

Mbak maaf ya kepoin mbak smpe sni heheh menarik bnget menu2nya,, ijin ngikutin menu ya mbak,, dn mau nnya mbak mkannya brapa x se hari??

13 Mar 19 by member: april nitha

Makan yg lengkap n banyak 2x, ga makan nasi/goreng2an. Selain itu ngemil2 buah/kacang/susu/bikin snack sendiri hehehe

13 Mar 19 by member: pandamerah

Mkasi bnyak infonya mbak,, cuma di mbak aja liat menu yg enak” bnget tpi shat dn bkin turun BB,, mau cobak hari ini,, semoga bsa ngikutin jejak mbaknya 😍🙏

13 Mar 19 by member: april nitha


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pandamerah's Journal, 12 January 2019

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