Weigh In record (no journal entry) for 12 January 2019
|
215.0 lb
Lost so far: 2.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
719 kcal
|
Fat: 31.03g | Prot: 69.95g | Carb: 42.66g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Scrambled Egg , Great Value Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Wal-Mart Tilapia Fillets, Little Salad Bar All Natural Garden Salad. Snacks/Other: HEB Chicharrones Pork Rinds . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gee0198's weight history
|