Weigh In record (no journal entry) for 27 September 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 September 2012:
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1638 kcal
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Fat: 64.25g | Prot: 67.25g | Carb: 193.03g.
Breakfast: super noodles bbq beef, Mixed Salad Greens, boiled egg. Lunch: salmon, potato salad. Dinner: mayo, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), spanish rice. Snacks/Other: Caramels Candies. more...
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