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tjkus
tjkus
Joined September 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
156.5 lb
Lost so far:
0 lb
Current Weight
156.5 lb
Performance:
Steady
Goal Weight
127.9 lb
Still to go:
28.7 lb
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tjkus's Weight History
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tjkus's Latest Member Challenges
41
No White Foods Diet
status:
Completed
ended:
29 Oct 12
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tjkus's Cookbook
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
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tjkus's Recent Food & Exercise
1 serving super noodles bbq beef
1 small boiled egg
3 pieces Chapati
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