Weigh In record (no journal entry) for 12 January 2019
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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441 kcal
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Fat: 15.62g | Prot: 21.81g | Carb: 58.12g.
Breakfast: Shurfine 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Boiled Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. more...
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losing 0.2 lb a week
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woopyah1's weight history
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