Weigh In record (no journal entry) for 12 January 2019
|
180.6 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
546 kcal
|
Fat: 15.39g | Prot: 54.44g | Carb: 51.35g.
Breakfast: Bauducco Torrada Salgada, Café, Nestlé Leite em Pó Ninho, Sadia Presunto Cozido Magro. Lunch: Seara Filezinho de Peito (Sassami), Morangos. Dinner: Morangos. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Patê de Presunto, Nestlé Leite em Pó Ninho, Bauducco Torrada Integral (1), Café. more...
|
|
2085 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 51 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|