Weigh In record (no journal entry) for 24 June 2010
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220.5 lb
Lost so far: 16.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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2000 kcal
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Fat: 29.00g | Prot: 98.20g | Carb: 193.80g.
Breakfast: Honey Peanut Butter, Low Fat Small Curd Cottage Cheese, 100 English Muffin. Lunch: Subway Club. Snacks/Other: Bud Light. more...
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steady weight
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