Weigh In record (no journal entry) for 12 January 2019
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202.4 lb
Lost so far: 13.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1712 kcal
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Fat: 76.90g | Prot: 84.79g | Carb: 168.03g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee. Lunch: IKEA Puolukkahillo, Ranskalaiset Perunat (Uppopaistettu, Pakaste), IKEA Lihapullat. Dinner: Sipulit, Paprika (Punainen), Porkkanat, Kaali, Porsaanleike. Snacks/Other: Maapähkinät, Oivariini Oivariini, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Valio Vadelmakeitto Sokeroimaton, Finax Bran Müsli, Good Food Riisikakku Merisuolalla. more...
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losing 7.7 lb a week
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