Weigh In record (no journal entry) for 27 September 2012
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1688 kcal
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Fat: 68.23g | Prot: 72.93g | Carb: 211.98g.
Breakfast: Bananas, Shake Mix - Chocolate Royale, Low Fat Almond Milk, 100% Premium Vanilla Whey Protein. Lunch: Green Cabbage, Chicken Alfredo. Dinner: Milk Chocolate (Fun Size), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Shake Mix - Chocolate Royale, Extra Crunchy Peanut Butter, Honeycrisp Apples. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.4 lb a week
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