Weigh In record (no journal entry) for 12 January 2019
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203.9 lb
Lost so far: 60.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1809 kcal
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Fat: 87.59g | Prot: 96.27g | Carb: 163.53g.
Breakfast: Cebule, Piątnica Śmietana 18%, Kraina Wędlin Szynka Konserwowa, Ser Gouda, Czerwona Papryka, Ogórek (Obrany), Pomidory. Lunch: Rosół z Makaronem, Kaufland Pudding Waniliowy. Dinner: Tort, Surówka z Białej Kapusty, Kotlet de Volaille, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Udko Kurczaka. more...
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gaining 1.1 lb a week
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