Weigh In record (no journal entry) for 12 January 2019
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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498 kcal
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Fat: 41.00g | Prot: 28.90g | Carb: 1.79g.
Breakfast: Valio Kuohukerma, Paistettu Kananmuna, Lidl Pekoni 3-Pack. more...
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losing 9.3 lb a week
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