Michlips 's Journal, 24 June 2010

91.4; 90 lbs on 6/23

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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141 kcal

Fat: 5.35g | Prot: 15.51g | Carb: 7.35g.   Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Lemon, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...

2458 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 2 hours and 44 minutes, Sitting - 3 hours, Standing - 6 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 1 hour and 15 minutes, Doing hair - 45 minutes, Sleeping - 4 hours and 30 minutes. more...