Weigh In record (no journal entry) for 12 January 2019
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189.8 lb
Lost so far: 30.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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3977 kcal
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Fat: 134.37g | Prot: 199.05g | Carb: 483.01g.
Breakfast: Alnatura Sojaflocken, Weihenstephan Milch 0,1% Fett, DM Bio Walnuss Kerne, Getrocknete Feigen, Zimt, Edeka Apfel Rhabarber Direktsaft, Edeka Orangen Direktsaft, Alnatura Flohsamen Schalen, Biotech USA Iso Whey Zero. Lunch: Schöfferhofer Weizenbier Alkoholfrei, Kartoffelsalat nach Deutscher Art, Paniertes Schnitzel. Dinner: Gemüsepfanne, Deutschesee Victoriasee-Barsch-Filets. Snacks/Other: DM Bio Hafer Drink Vanille, Ferrero Rocher, Edeka Premium Orangen Direktsaft, Edeka Heimische Früchte Apfel Johannisbeer Kirsch Direktsaft. more...
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3152 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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