Weigh In record (no journal entry) for 24 June 2010
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224.8 lb
Lost so far: 13.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1234 kcal
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Fat: 13.51g | Prot: 84.94g | Carb: 208.03g.
Breakfast: Multi-Grain Sandwich Thins, cottage cheese, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: cool whip, blueberries, arnold thins, baby shrimp. Dinner: yam. more...
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gaining 3.5 lb a week
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hudsongal's weight history
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