Weigh In record (no journal entry) for 24 June 2010
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427.4 lb
Lost so far: 2.6 lb.
Still to go: 227.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2405 kcal
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Fat: 126.33g | Prot: 86.98g | Carb: 226.98g.
Breakfast: Sirloin Steak & Egg Burrito, Hash Brown Sticks (5), Kraft Mayo, Kraft cheese, Sun Crystals, Coffee (Brewed From Grounds), Diet Snapple, Field Greens Salad with Dressing, Original Fat Free Powder Coffee Creamer, Apples, Orowheat, deli sliced ham. Lunch: Orange Juice (10 fl oz), Breakfast Jack. more...
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5466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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