Weigh In record (no journal entry) for 27 September 2012
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2149 kcal
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Fat: 61.77g | Prot: 231.54g | Carb: 140.54g.
Lunch: Shrimp, Spinach. Dinner: Orange Chicken, Bud Light Beer, chipotle add st, Double Chicken Burrito. more...
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losing 8.4 lb a week
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