Weigh In record (no journal entry) for 12 January 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1538 kcal
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Fat: 63.50g | Prot: 119.44g | Carb: 123.66g.
Breakfast: Rúcula, Sottolestelle Pan de Molde Espelta Integral, Chene D'argent Medallones, Noel Pechuga de Pavo Natural, Hacendado Lomo Embuchado Extra, Clara de Huevo. Lunch: Santiveri Galletas Digestive con Cacao, Fresas, Hacendado Queso Fresco Batido 0%, Chirlas, Arroz Blanco, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros. Dinner: Aceite de Oliva, Verdifresh Brotes Tiernos, Tomates, Alitas de Pollo con la Piel. Snacks/Other: Plátano, Antonio Alvarez Jamón de Trevélez, Hacendado Lomo Embuchado Extra, Alesto Mezcla de Frutos Secos sin Cáscara al Natural. more...
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losing 2.3 lb a week
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