Weigh In record (no journal entry) for 24 June 2010
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1228 kcal
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Fat: 52.64g | Prot: 46.66g | Carb: 143.91g.
Breakfast: coffee, non dairy creamer, Light Fat Free Yogurt. Lunch: cherry tomatoes, kraft balsamic, romaine, pecan, colby jack. Dinner: oven turkey, rice, Cooked Broccoli (Fat Not Added in Cooking). more...
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2228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Collazos's weight history
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