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going down
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1540 kcal
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Fat: 82.98g | Prot: 31.96g | Carb: 103.36g.
Lunch: Dunkin' Donuts Glazed Donut, Whole Milk, Au Bon Pain Caffe Americano (Large). Dinner: Dean's French Onion Dip, Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.1 lb a week
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