Weigh In record (no journal entry) for 05 November 2018
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1614 kcal
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Fat: 77.39g | Prot: 38.25g | Carb: 138.72g.
Breakfast: Pancake Syrup, Butter, Plain Pancakes. Dinner: Back Yard Burgers Seasoned French Fries, KFC Hot Wings (5), Whole Foods Market Olive Hummus, Garden of Eatin' Sweet Potato Corn Tortilla Chips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Gatorade Limon Pepino. more...
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losing 0.6 lb a week
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