Weigh In record (no journal entry) for 11 January 2019
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1809 kcal
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Fat: 50.51g | Prot: 195.16g | Carb: 132.09g.
Breakfast: Myprotein Impact Whey Protein - Unflavored. Lunch: Vegetable Oil, Rice Pilaf, Chicken Breast (Skin Not Eaten). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chicken Breast (Skin Not Eaten). more...
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gaining 4.6 lb a week
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