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överi herkkupäivä
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179.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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3215 kcal
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Fat: 80.25g | Prot: 75.19g | Carb: 537.04g.
Breakfast: Laihian Mallas Makukaura Suklaa, Kaakaojauhe (Makeuttamaton), Foodin Riisiproteiinijauhe Suklaa, Kananmuna, Kaslink Aito Kaurajuoma Barista. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Taffel Hearts, Irtokarkki, Fazer Omar, Kiinalainen Hapanimelä Kana, Uncle Ben's Jasmin Riisi Keitetty. more...
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gaining 6.2 lb a week
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