Weigh In record (no journal entry) for 11 January 2019
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151.0 lb
Lost so far: 9.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1455 kcal
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Fat: 79.23g | Prot: 115.67g | Carb: 68.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Chicken Wing (Skin Eaten). Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Kirkland Signature Organic Hummus. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 6.4 lb a week
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