cc_ndpatacsil's Journal, 27 September 2012

224.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1843 kcal

Fat: 71.68g | Prot: 108.38g | Carb: 184.08g.   Breakfast: Pineapple Bun, croissant. Lunch: rice and beans, teriyaki chicken. Dinner: waffle, ham, spaghetti. Snacks/Other: organic food bar. more...

3367 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...