Weigh In record (no journal entry) for 12 January 2019
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161.8 lb
Lost so far: 2.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1462 kcal
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Fat: 89.40g | Prot: 83.33g | Carb: 58.39g.
Breakfast: Bananas, Beef Stock (Home Prepared), Macro Almond Meal, Nudie Coconut Yogurt Natural. Lunch: Perfect Italiano Parmesan Cheese, Butter, Mushrooms, Egg (Whole). Dinner: Rump Steak, Carrots, Capsicum, Cabbage, Avocado, Cucumber (with Peel), Red Table Wine. Snacks/Other: Kefir, Woolworths Thickened Cream. more...
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losing 6.2 lb a week
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