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I haven’t stepped onto the scale for nearly a month.
Was working lots of OT, cleaning house to host the kids for a Christmas dinner and still trying to get the spouse over pneumonia. I was tired, run down & flat out depressed. I just didn’t care what I ate or how much.
So I knew today would not be pretty. My bike is stuck in storage & it won’t stop raining so I live in a muddy muck with nowhere to walk. Gotta find my gumption and get it all back in control.
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286.6 lb
Lost so far: 36.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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358 kcal
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Fat: 24.71g | Prot: 6.40g | Carb: 28.88g.
Breakfast: Regular Coffee, Cheese Danish. more...
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gaining 1.3 lb a week
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