cgg2nd's Journal, 27 September 2012

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Weigh In record (no journal entry) for 27 September 2012

215.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

1702 kcal

Fat: 84.75g | Prot: 91.25g | Carb: 138.83g. Breakfast: Gluten Free Whole Grain Bread. Lunch: ENRICH, Lean Body Protein Shake. Dinner: grits, Pistachio Nuts, Gluten Free Brownie Mix, Cooked Collards, Beef Ribs (Large End, Trimmed to 1/4" Fat). more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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cgg2nd's Journal, 27 September 2012

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