Weigh In record (no journal entry) for 27 September 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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410 kcal
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Fat: 12.51g | Prot: 37.64g | Carb: 37.53g.
Lunch: Romaine, Parmesan Cheese (Shredded), Cheese & Garlic Restaurant Style Croutons, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Cantaloupe Melons, Celery, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Happy Tracks Ice Cream. more...
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gaining 10.5 lb a week
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