Weigh In record (no journal entry) for 27 September 2012
|
143.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
2055 kcal
|
Fat: 70.11g | Prot: 106.84g | Carb: 251.41g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Butter, Deli Deluxe American 2% Milk Cheese Slices, Hamburger Bun, Ground Beef (85% Lean / 15% Fat), Light & Fit Yogurt - Strawberry. Dinner: CF FAT FREE CRM CHS, OEP GRN ENCHLDA SC, Tortillas Caseras, Fat Free Shredded Cheddar Cheese, Chopped Green Chiles. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Strawberry Pie (Individual Size or Tart), Classic Nutrition Bar - Chocolate Peanut Butter, Double Dark Chocolate Nutrition Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|